Like most people, when I started working out I wanted to lose weight and gain muscle. I started watching what I ate and I began a good fitness regiment. I went a week and hadn’t lost any weight at all. I went a month, nothing… 2 months nothing… 6 months nothing. I got to the [...]

Most people, whether they’re active or not, have at least a few pounds of fat they would like to burn. I’m no exception… I have some “love handle” fat that I’m working to burn right now too.
So how do we do it? Obviously eating right and exercising are very important, but if you don’t work [...]

If you’re like most people new to strength training you probably concentrate on your upper body and either pay very little attention to your lower body or completely ignore it all together. I mean, most people are looking at your arms, chest and abs, so that’s what you care about, right?
But did you know that [...]

Two of the best upper body exercises are the chin-up (palms facing you) and pull-up (palms outward.) While each put a little more focus on different muscles, they both work various muscle groups, so if you’re doing any strength training at all I highly recommend you do them frequently!
But, what if you just can’t [...]