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	<title>Comments on: 6 Ways to Increase your Metabolism and Burn Fat</title>
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	<link>http://www.crackerjackfitness.com/6-ways-to-increase-your-metabolism-and-burn-fat/</link>
	<description>Everyday Fitness for Everyday People!</description>
	<lastBuildDate>Wed, 06 Jan 2010 17:48:28 -0500</lastBuildDate>
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		<title>By: rick oden</title>
		<link>http://www.crackerjackfitness.com/6-ways-to-increase-your-metabolism-and-burn-fat/comment-page-1/#comment-81</link>
		<dc:creator>rick oden</dc:creator>
		<pubDate>Wed, 06 Jan 2010 17:48:28 +0000</pubDate>
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		<description>Have been searching for some decent information on this for awhile now thats for the great article.</description>
		<content:encoded><![CDATA[<p>Have been searching for some decent information on this for awhile now thats for the great article.</p>
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		<title>By: Muscle building</title>
		<link>http://www.crackerjackfitness.com/6-ways-to-increase-your-metabolism-and-burn-fat/comment-page-1/#comment-77</link>
		<dc:creator>Muscle building</dc:creator>
		<pubDate>Fri, 25 Dec 2009 19:38:37 +0000</pubDate>
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		<description>Wow! Now these are some great tips! Thank you.

Protein consumption really does have so many great benefits to muscle building and fat loss, I&#039;m glad you mentioned this.

I find it really good to add a little cardio after your weight training to really accelerate the fat burning.</description>
		<content:encoded><![CDATA[<p>Wow! Now these are some great tips! Thank you.</p>
<p>Protein consumption really does have so many great benefits to muscle building and fat loss, I&#8217;m glad you mentioned this.</p>
<p>I find it really good to add a little cardio after your weight training to really accelerate the fat burning.</p>
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		<title>By: Forest</title>
		<link>http://www.crackerjackfitness.com/6-ways-to-increase-your-metabolism-and-burn-fat/comment-page-1/#comment-7</link>
		<dc:creator>Forest</dc:creator>
		<pubDate>Fri, 17 Apr 2009 09:44:17 +0000</pubDate>
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		<description>Natural Caffeine helps too... I started drinking green tea 2-5 times a day more for the antioxidents rather than anything and since then a few pounds have been shed... I can&#039;t directly say it was the green tea but it&#039;s a coincidence....</description>
		<content:encoded><![CDATA[<p>Natural Caffeine helps too&#8230; I started drinking green tea 2-5 times a day more for the antioxidents rather than anything and since then a few pounds have been shed&#8230; I can&#8217;t directly say it was the green tea but it&#8217;s a coincidence&#8230;.</p>
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