In most cases if you ask 10 different fitness experts the same question you’ll get 10 different answers. The reason being, there are very few aspects of health and fitness that are set in stone. Everyone is different and every person’s body reacts differently to one thing or another. There is also many different ways [...]

Most people, whether they’re active or not, have at least a few pounds of fat they would like to burn. I’m no exception… I have some “love handle” fat that I’m working to burn right now too.
So how do we do it? Obviously eating right and exercising are very important, but if you don’t work [...]