http://www.crackerjackfitness.com/gain-confidence-its-about-appearance-and-health-not-weight/ Everyday Fitness for Everyday People! Wed, 06 Jan 2010 17:48:28 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.crackerjackfitness.com/gain-confidence-its-about-appearance-and-health-not-weight/comment-page-1/#comment-61 Chris Sine Tue, 21 Jul 2009 04:22:52 +0000 http://www.crackerjackfitness.com/?p=73#comment-61 Josh, this is so true to the majority of people, but we have to teach people to stay off the scale. The most inportant thing is how we feel, and how we present ourselves. People want to look good in there cloths, so stay off the scales and concentrate onhow you feel and the body will catch up. Josh, this is so true to the majority of people, but we have to teach people to stay off the scale. The most inportant thing is how we feel, and how we present ourselves. People want to look good in there cloths, so stay off the scales and concentrate onhow you feel and the body will catch up.

]]> http://www.crackerjackfitness.com/gain-confidence-its-about-appearance-and-health-not-weight/comment-page-1/#comment-20 Eartha Thu, 30 Apr 2009 21:50:39 +0000 http://www.crackerjackfitness.com/?p=73#comment-20 Josh, this is so true. I remember many years ago when I went into bootcamp, I weighed 127. After training was done, I weighed 135 but was in the best shape of my life. It was the lean muscle I put on that added the weight. Josh, this is so true. I remember many years ago when I went into bootcamp, I weighed 127. After training was done, I weighed 135 but was in the best shape of my life. It was the lean muscle I put on that added the weight.

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